Women’s Sports & Fitness Foundation Malaysia in collaboration with University Kebangsaan

Malaysia organized a STICK2STIX™ aerobics program for the staff of the university with the

objective of encouraging and increasing people’s willingness to exercise several times a week to

maintain a healthy lifestyle. The program highlighted the health benefits obtained from aerobics

exercise in helping to regulate weight and also limit the chances of developing frequent illnesses

and diseases. The STICK2STIX™ aerobics is easy to follow and cost-effective to maintain.

The 100 participants comprised mainly lecturers, professors, doctors and others.

The program comprised 6 modules namely:

Module 1 - Introduction and guidelines STICK2STIX™

Module 2 - The different phases, positions and steps STICK2STIX™

Module 3 - Warm up exercises and cardio workout

Module 4 - Practical aerobics for muscle conditioning and balancing

Module 5 - Group practice

Module 6 - Performance by the groups - competition and evaluation

The Vice Chancellor of UKM , Ybhg. Prof. Ir. Dr Othman A Karim graciously gave away the

certificates to each participant and the prizes to the 3 groups with the best performances.

Kee Poh Siew

16th March 2012