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Upcoming Programmes
Stick2Stix Championship Trophy PDF Print E-mail
Upcoming Programmes

 

 
Pencarian Miss Fitness Malaysia 2012 PDF Print E-mail
Upcoming Programmes

 

Kami sedang mencari Miss Fitness Malaysia 2012 sempena Himpunan Jutaan Belia, Hari Belia Negara!

 

Bertempat di Putrajaya pada 26 Mei 2012, pendaftaran hanya RM15! Terbuka kepada semua wanita berumur 18 tahun ke atas.

 

Sila muat turun borang di bawah;

 

Klik sini 

 

Syarat am penyertaan boleh didapati di bawah;

 

Klik sini 

 

 
4x4 WSFFM Women Challenge 2012 PDF Print E-mail
Upcoming Programmes

 

 

Due to popular demand, WSFFM is organizing yet another 4WD Women Challenge, this time in Ulu Bernam, Perak!

It's going to be a 3 days 2 nights adventure thrilling ride, where you will be partnering with 2 other women and

the owner of the 4WD is also going to be your team member!

Details as per the below;

 

Date: 27-29 April 2012

Price: RM599

Venue: Ulu Bernam, Perak

Closing date: 14th April 2012

 

WSFFM 4X4 WOMEN OUTDOOR RECREATION CHALLENGE 2012
TERATAK RIVERVIEW, ULU BERNAM SELANGOR
DAY ONE  - 27/04/2012

7.00 am - Registration at Selangor Aquatic Centre,  Shah Alam,  Selangor D E.

8.30 a.m - Depart to Rawang Town.  Participants + Car Pilot to answer 50 given questions.

10.00 a.m - Breakfast at Kerling Hot spring.   To pass all questions/answers to Marshalls on duty.

11.30 a.m - Depart Kerling Hot Spring to Teratak Riverview,  Ulu Bernam.

12.30 p.m - Arrive Teratak Riverview,  Ulu Bernam.   Check-in.   

Hand over of room keys and Lunch.
(Break for Friday Prayers and Lunch for Male Car Pilots)

3.00 p.m - 4WD classes,  theory and technical.  (Participants start driving on

4x4 tracks arranged together with each car Pilots)


6.30 p.m - Break.


7.30 p.m - Dinner


8.45 p.m - Task will be given by Marshalls

Task 1 – To follow instructions by Marshalls on duty.

Task 2 – To drive 4WD on tracks prepared before hand

Task 3 – To follow instructions by Marshalls on duty.

Task 4 – Obstacles Track

Task 5 – Tubing


11.45 p.m - Rest


DAY TWO – 28/04/2012

7.00 a.m - Stick2Stix – Morning Exercises

7.45 a.m - Breakfast

9.00 a.m - SS 1, SS 2 and SS 3.   To follow instructions by Marshalls on duty.

12.30 p.m - Break for lunch

2.00 p.m - SS 4, SS 5 dan SS 6.    To follow instructions by Marshalls on duty.

6.30 p.m - Break.

7.45 p.m - Dinner

9.00 p.m - Group presentations (All Participants)

10.30 p.m - Free & easy.

12.30 p.m - Supper and rest



DAY THREE – 29/04/2012


7.00 a.m - Stick2Stix – Morning Excercises

7.45 a.m - Breakfast

8.45 a.m - Marshall to brieve participants.

9.00 a.m - Depart using 4X4 to tubing base.

11.30 a.m - Tubing ends

12.30 p.m - Participants check-out

1.00 p.m - Lunch and Closing Ceremony

2.30 p.m - To depart in each teams’ 4x4 back to Shah Alam


THINGS TO BRING

 

1. Good trekking shoes

2. Slippers

3. T-shirt (cotton)

4. Long pants

5. Bathing outfit

6. Torch light

7. Insect repellent (mosquitoes, leech, insects)

8. Sejadah/telekung

9. Sarong

10. Toiletteries

11. Plastic bag

12. Water trekking shoes/rubber shoes

13. Raincoat

14. Hat/cap

 

Hurry up, as seats are limited!

Download the form here

 

 

 
Sun, Sea and Sand PDF Print E-mail
Upcoming Programmes

WSFFM is organizing another fantastic outdoor activities for the ladies out there! It is going to be held in Jerejak Rainforest Resort in Penang, so what are you waiting for? Take part in this competitive challenge to win attractive prizes!

Sun Sea Sand brochure Itinerary : 

MASA

AKTIVITI

TINDAKAN

28 Oct 2011

(Friday)

 

 

6.00 am

Ketibaan di Pusat Akuatik untuk pendaftaran

Urusetia / Fasilitator

7.00 am

Bertolak dari Pusat Akuatik

- Rehat 30 minit di R&R Tapah 

Urusetia Fasilitator

 

1.00 pm

Ketibaan di jeti Pulau Jerejak

Urusetia / Fasilitator

1.30pm - 2.30pm

Makan tengahari / Check-in / Rehat

Urusetia / Fasilitator

 

2.30pm - 3.15pm

Angsana Ballroom

- Pengenalan dan Ice-breaking.

- Peserti dikehendaki memakai pakaian sukan 

Urusetia / Fasilitator

3.15pm - 6.30pm

Obstacle ala-Komando

Jurulatih / Fasilitator

6.30 pm

Tea Break, Free & Easy

Urusetia / Fasilitator


8.00pm - 9.00pm

Makan malam

Urusetia / Fasilitator

9.00pm - 10.00pm

Moonlight Sonata

Urusetia Fasilitator

 

29 Oct 2011

(Saturday)



6.00am

Wake up call

Urusetia / Fasilitator

 

7.00am - 7.30am

Senam pagi

- Peserti dikehendaki memakai pakaian sukan 

Urusetia / Fasilitator

7.30am - 8.30am

Breakfast

Jurulatih / Fasilitator

8.30am - 11.30am

Jungle Trekking "Razak trail"

- Peserti dikehendaki memakai pakaian sukan 


Urusetia / Fasilitator


12.00pm - 2.00pm

Lunch Break

Urusetia / Fasilitator

2.00pm - 5.30pm

Low Elements, Kayak King & aktiviti pasir

- Peserti dikehendaki memakai pasukan sukan 

Urusetia Fasilitator

 

5.30pm

Tea break

Urusetia / Fasilitator

6.30pm - 8.00pm

Free & easy

Urusetia / Fasilitator

 

8.00pm - 9.00pm

Dinner

 

Urusetia / Fasilitator

9.00pm - 11.00pm

Group Performance

Jurulatih / Fasilitator

30 Oct 2011

(Sunday)

 

6.00am

Wake up call

Urusetia / Fasilitator

7.00am - 7.30am

Senaman pagi

Urusetia Fasilitator

 

7.30am - 8.30am

Breakfast


8.30am - 10.30am

Cycling relay & pool games

Urusetia / Fasilitator

 

11.00am - 2.00pm

Prize giving

- Lunch

- Checkout

- Photography session 

Urusetia / Fasilitator

2.30pm

Depart from Pulau Jerejak jetty

Jurulatih / Fasilitator

3.30pm

Depart to KL from Penang 


Urusetia / Fasilitator



THINGS TO BRING

1. Good trekking shoes
2. Slippers
3. T-shirt (cotton)
4. Long pants
5. Bathing outfit (swimwear for pool)
6. Torch light
7. Insect Repellent (mosquitoes, leech, insects)
8. Sejadah/telekung
9. Sarong
10. Toiletteries
11. Plastic bag
12. Water trekking shoes/rubber shoes
13. Raincoat
14. Hat/cap 
 
STICK2STIX™ Malaysia’s Own Fitness Regime Workshop PDF Print E-mail
Upcoming Programmes

STICK2STIX™ Malaysia’s Own Fitness Regime Workshop

Perdana 3 Hall, Hotel Selesa, Johor Bahru

23 JULY 2011  

 

 

 Itinerary : 

MASA

AKTIVITI

TINDAKAN

23 July 2011

(Sabtu)

 

 

8.00 am

Pendaftaran / Penginapan

Urusetia / Fasilitator

8.30 – 10.00 am

Module 1 –

·      Pengenalan dan Garis Panduan STICK2STIX™

·      Fasa-fasa dan posisi  STICK2STIX™

Jurulatih  /Fasilitator

 

10.00 - 10.30 am

Tea Break

Urusetia / Fasilitator

10.30 - 1.00 pm

Module 2

·      Fasa Memanaskan Badan dan Kecergasan Jantung STICK2STIX™

Module 3

·      Fasa Kondisi otot, Imbangan dan Regangan STICK2STIX™

Jurulatih / Fasilitator

 

1.00 – 2.30 pm

Lunch & Prayer

Urusetia / Fasilitator

2.30 – 4.30 pm

Modul 4

·      Latihamal – “You think you can             STICK2STIX™

Jurulatih / Fasilitator

4.30 – 5.30 pm

Modul 5

·      Persembahan / Pertandingan Kumpulan

·      Penutup & Penyampaian Sijil

Jurulatih / Fasilitator

 

Urusetia / Fasilitator

 You may download the brochure, complete the form and fax it to us (+603 – 55133803).

 Click below to download

http://www.wsffm.com/images/download/stick2stix/stick2stix.pdf

 

 
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