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SAB20/30 Workshop

SAB20/30 workshop was held on 2nd March 2019. at Tanah Aina studio. The goals of this workshop are to improve further the skills of the present leaders and to train the new ones to effectively instruct and guide the exercise routines, part 1 and part 2. This leadership coaching also...

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CRY project (Children of Republic of Yemen)

Helping the ‘Children of Republic of Yemen’. WSFFM collected donations to help the children of Yemen who are in Malaysia. This humanitarian aid was done with the help of Malaysian Relief Agency (MRA). The food packages were handed over to the children at Yemen School, Wisma Minlon, Seri Kembangan on...

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Pekawanis ‘keep fit’ program

150 Pekawanis members turned up for their monthly ‘keep fit’ program – 16th January 2019. The morning started with Aerodance led by Adilla followed by SAB20/30 led by Dr Norhati, Azimah and Aishah. The session ended with Jazz jamming with Adilla on stage. It was indeed a fun-filled, hard work morning...

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SAB20/30 weight loss survey

WSFFM has launched a program to monitor the weight of participants who do SAB20/30 exercise on a regular basis. The baseline observations to be taken are: weight, height, total body water and fat, muscle fat, blood pressure etc. This program is offered free to volunteers. The measurements are taken once a...

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SAB20/30 and Stick2stix

SAB20/30 workout at 8.00am – 8.30am, followed by Stick2stix at main stage, Dataran Kemerdekaan, Shah Alam in conjunction with MBSA’s ‘Car Free Sunday’ – 10th February 2019.         

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7th Edition SORR 2019 (Save Our Rainforest Race)

PEKA is hosting its 7th Edition of Save Our Rainforest Race (SORR) 2019, 30th March 2019 at Taman Botanikal, Ayer Keroh, Malacca. Register now at JomRun app! Android app: https://play.google.com/store/apps/details… Iphone app: https://itunes.apple.com/…/jomrun-run-rewarded/id1313198430… For more information: http://jomrun.com/event/save-our-rainforest-race An eco fun walk with Nature .Objective is to plant a tree with lots of activities....

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