WSFFM blog logo

Simple Steps to Being Active

Being active is very important and beneficial for your overall health. Physical activity helps to burn energy and to lose weight. It helps to prevent depression, reduces stress and ensuring a good night’s sleep. It can also improve your muscle strength and boost your endurance. Make exercise a very important...

Continue reading

Untitled

CHOOSING A HEALTHY DIET

Malaysians eat at any time of the day. We eat when we are happy, sad, stressed out, bored and of course when we are hungry. We should eat but we have to pay attention to what we eat and make wise food choices. You need to eat a variety of...

Continue reading

2

Perasmian Jom Niaga & Fitness Extravaganza

Perasmian Jom Niaga & Fitness Extravaganza organised by Dewanita at Dewan Perniagaan Melayu Malaysia Negeri Selangor on 21 June 2014. The event was officiated by YBhg Dato’ Mohamad Bin Muda, Timbalan Yang Dipertua Dewan Perniagaan Melayu Malaysia Negeri Selangor. Our Madam President Puan Sri To’ Puan Shariffa Sabrina Syed Akil...

Continue reading