FITNESS ROUTINE WITH FITNESS DRUMMIN’ organized by sports club of UKM ( Universiti Kebangsaan Malaysia) in Bangi. Adilla led the exercise. Before the warming up...

MBSA Car Free Day on 17/7/22 at Dataran Kemerdekaan Shah Alam. WSFFM presented 2 exercise routines, SAB 20/30 Part 1 led by Abdul Aziz Maskam...

We wish all our Muslim friends and their families, ‘Selamat Hari Raya Aidil Adha’.  

Hello and welcome, This newsletter will keep you updated on our up and coming events. Please download from the link below: :Newsletter Q2 2022 pdf

Fitness Drummin’ is refreshing and a stimulating activity to be enjoyed.  It is the brainchild of our president  YBhg. Kol. Bersekutu (PA) Puan Sri To’...

Hello and welcome, This newsletter will keep you updated on our up and coming events. Please download from the link below:: Newsletter Q1 2022 pdf

MBSA held their Car Free Sunday on the 13th March 2022 In conjunction with ‘International Women’s Day’. WSFFM’s  Datin Ros expertly led the audience to...

To all the beautiful women out there.

In conjunction with ‘Hari Wanita’ MBSA ‘s Car Free Sunday will be on the 13th March 2022 at Dataran Kemerdekaan. WSFFM will be at center...

The Sit ‘N’ Move….Anytime Anywhere exercise has begun at taman Lembah Bukit SUK, Shah Alam. The coach for the day was Datin Rosmawati and Zarinah.