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    Fitness Drummin’ Workshop at UKM, Bangi

    FITNESS ROUTINE WITH FITNESS DRUMMIN’ organized by sports club of UKM ( Universiti Kebangsaan Malaysia) in Bangi. Adilla led the exercise. Before the warming up...

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    Car Free Sunday Shah Alam

    MBSA Car Free Day on 17/7/22 at Dataran Kemerdekaan Shah Alam. WSFFM presented 2 exercise routines, SAB 20/30 Part 1 led by Abdul Aziz Maskam...

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    Selamat hari Raya Aidil Adha

    We wish all our Muslim friends and their families, ‘Selamat Hari Raya Aidil Adha’.  

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    Newsletter 2nd Quarter 2022

    Hello and welcome, This newsletter will keep you updated on our up and coming events. Please download from the link below: :Newsletter Q2 2022 pdf

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    Fitness Drummin’ Championship

    Fitness Drummin’ is refreshing and a stimulating activity to be enjoyed.  It is the brainchild of our president  YBhg. Kol. Bersekutu (PA) Puan Sri To’...

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    Newsletter 1st Quarter 2022

    Hello and welcome, This newsletter will keep you updated on our up and coming events. Please download from the link below:: Newsletter Q1 2022 pdf

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    Car Free Sunday Shah Alam

    MBSA held their Car Free Sunday on the 13th March 2022 In conjunction with ‘International Women’s Day’. WSFFM’s  Datin Ros expertly led the audience to...

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    International Women’s Day 2022

    To all the beautiful women out there.

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    Car Free Sunday at Shah Alam

    In conjunction with ‘Hari Wanita’ MBSA ‘s Car Free Sunday will be on the 13th March 2022 at Dataran Kemerdekaan. WSFFM will be at center...

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    Sit ‘N’ Move….Anytime Anywhere

    The Sit ‘N’ Move….Anytime Anywhere exercise has begun at taman Lembah Bukit SUK, Shah Alam. The coach for the day was Datin Rosmawati and Zarinah.