“Hari Sukan Negara” at Dataran Kemerdekaan, Shah Alam

‘Hari Sukan Negara’ held at Dataran Kemerdekaan, Shah Alam on 14th October 2018 in conjunction with MBSA’s ‘Car Free Sunday’. WSFFM showcased 3 types of workouts which were all created by our president, Puan Sri To’ Puan Datuk Shariffa Sabrina. SAB20/30 started at 7.00am, Stick2stix at 8.00am and Fitness Drummin’...

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Self Defense Workshop

There will be a “Self Defense Workshop’ conducted by Mr Steven Williams, a martial arts expert on 3rd November 2018 at ‘Tanah Aina Fitness Studio’. Time starts from 9.00am to 1.00pm. Light refreshment will be provided. Fee is RM100/pax.

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‘Hari Sukan Negara’

WSFFM will perform SAB20/30 exercise, Stick2stix and Fitness Drummin’ during ‘Hari Sukan Negara’ at Dataran Kemerdekaan, Shah Alam this Sunday – 14th October 2018. SAB20/30 starts at 7.00am. Come join us to keep fit.

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SAB20/30 Training Part 2

SAB 20/30 Trainers’ Workshop Part 2 was held on 15th September (Saturday) 2018 at Tanah Aina Studio. Puan Sri To’ Puan Datuk Shariffa Sabrina was there hands on to conduct, assess and optimize the quality of the present trainers’ progress. Puan Sri To’ Puan Datuk Shariffa Sabrina is the chief...

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Our President, Puan Sri To’ Puan Datuk Shariffa Sabrina has added a new addition to her present resort chain of cafes and restaurants. The new TANAH AINA FAREENA CAFE & RESTAURANT in LENTANG, PAHANG is now open for bookings and reservations. For details on TANAH AINA restaurants, please call our...

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SAB20/30, a success story

Fadhilah joins SAB20/30 6 days a week. She starts off with a slow walk or sometimes jogging for 20 minutes before starting SAB20/30 workout. She has since lost 7 kg after doing SAB20/30 for 8 months. For her interview you can log onto WSFFM’s FB.  

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SAB20/30 at Car Free Sunday, Shah Alam

SAB20/30 workout led by Dr Saniah, Datin Rosmawati, Dr Norhati and Aishah at ‘Padang C’, Dataran Kemerdekaan, Shah Alam in conjunction with MBSA Car free Sunday – 2nd September 2018. Some of our members and also participants from the public came with their families for the exercise. There was also...

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