SAB20/30 Training Part 2

SAB 20/30 Trainers’ Workshop Part 2 was held on 15th September (Saturday) 2018 at Tanah Aina Studio. Puan Sri To’ Puan Datuk Shariffa Sabrina was there hands on to conduct, assess and optimize the quality of the present trainers’ progress. Puan Sri To’ Puan Datuk Shariffa Sabrina is the chief...

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Our President, Puan Sri To’ Puan Datuk Shariffa Sabrina has added a new addition to her present resort chain of cafes and restaurants. The new TANAH AINA FAREENA CAFE & RESTAURANT in LENTANG, PAHANG is now open for bookings and reservations. For details on TANAH AINA restaurants, please call our...

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SAB20/30, a success story

Fadhilah joins SAB20/30 6 days a week. She starts off with a slow walk or sometimes jogging for 20 minutes before starting SAB20/30 workout. She has since lost 7 kg after doing SAB20/30 for 8 months. For her interview you can log onto WSFFM’s FB.  

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SAB20/30 at Car Free Sunday, Shah Alam

SAB20/30 workout led by Dr Saniah, Datin Rosmawati, Dr Norhati and Aishah at ‘Padang C’, Dataran Kemerdekaan, Shah Alam in conjunction with MBSA Car free Sunday – 2nd September 2018. Some of our members and also participants from the public came with their families for the exercise. There was also...

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Car Free Sunday 2nd September 2018

WSFFM will be at Dataran Kemerdekaan Shah Alam on 2nd September, that’s tomorrow for the ‘Car Free’ Sunday. MBSA hosts a ‘Car Free Sunday’ once every month. WSFFM will perform SAB20/30 exercise as warm up for every event. Do come and join us for the exercise and there are lots...

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