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Recent Programmes
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Women Sports and Fitness Foundation Malaysia would like to thank all our participants for their great work and spirit during the Sun, Sea and Sand event held in Jerejak Island, Penang on 28th - 30th October 2011. Congratulations to all our winners, we hope to see the same great crowd in our upcoming event in the future. All pictures can be requested via email to
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Kindly state your name, group and mailing address. Once again, we thank everyone who made it happen! Enjoy the pictures! 
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Upcoming Programmes
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WSFFM is organizing another fantastic outdoor activities for the ladies out there! It is going to be held in Jerejak Rainforest Resort in Penang, so what are you waiting for? Take part in this competitive challenge to win attractive prizes!  Itinerary :
MASA | AKTIVITI | TINDAKAN | 28 Oct 2011 (Friday) | | | 6.00 am | Ketibaan di Pusat Akuatik untuk pendaftaran | Urusetia / Fasilitator | 7.00 am | Bertolak dari Pusat Akuatik - Rehat 30 minit di R&R Tapah | Urusetia / Fasilitator | 1.00 pm | Ketibaan di jeti Pulau Jerejak | Urusetia / Fasilitator | 1.30pm - 2.30pm | Makan tengahari / Check-in / Rehat | Urusetia / Fasilitator | 2.30pm - 3.15pm | Angsana Ballroom - Pengenalan dan Ice-breaking. - Peserti dikehendaki memakai pakaian sukan | Urusetia / Fasilitator | 3.15pm - 6.30pm | Obstacle ala-Komando | Jurulatih / Fasilitator | 6.30 pm | Tea Break, Free & Easy | Urusetia / Fasilitator
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8.00pm - 9.00pm | Makan malam | Urusetia / Fasilitator | 9.00pm - 10.00pm | Moonlight Sonata | Urusetia / Fasilitator | 29 Oct 2011 (Saturday) |
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| 6.00am | Wake up call | Urusetia / Fasilitator | 7.00am - 7.30am | Senam pagi - Peserti dikehendaki memakai pakaian sukan | Urusetia / Fasilitator | 7.30am - 8.30am | Breakfast | Jurulatih / Fasilitator | 8.30am - 11.30am | Jungle Trekking "Razak trail" - Peserti dikehendaki memakai pakaian sukan |
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12.00pm - 2.00pm | Lunch Break | Urusetia / Fasilitator | 2.00pm - 5.30pm | Low Elements, Kayak King & aktiviti pasir - Peserti dikehendaki memakai pasukan sukan | Urusetia / Fasilitator | 5.30pm | Tea break | Urusetia / Fasilitator | 6.30pm - 8.00pm | Free & easy | Urusetia / Fasilitator | 8.00pm - 9.00pm | Dinner | Urusetia / Fasilitator | 9.00pm - 11.00pm | Group Performance | Jurulatih / Fasilitator | 30 Oct 2011 (Sunday) | |
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6.00am | Wake up call | Urusetia / Fasilitator | 7.00am - 7.30am | Senaman pagi | Urusetia / Fasilitator | 7.30am - 8.30am | Breakfast |
| 8.30am - 10.30am | Cycling relay & pool games | Urusetia / Fasilitator | 11.00am - 2.00pm | Prize giving - Lunch - Checkout - Photography session | Urusetia / Fasilitator | 2.30pm | Depart from Pulau Jerejak jetty | Jurulatih / Fasilitator | 3.30pm | Depart to KL from Penang |
Urusetia / Fasilitator
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THINGS TO BRING
1. Good trekking shoes 2. Slippers 3. T-shirt (cotton) 4. Long pants 5. Bathing outfit (swimwear for pool) 6. Torch light 7. Insect Repellent (mosquitoes, leech, insects) 8. Sejadah/telekung 9. Sarong 10. Toiletteries 11. Plastic bag 12. Water trekking shoes/rubber shoes 13. Raincoat 14. Hat/cap |
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STICK2STIX™ Workshop in Johor |
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Weekly Basketball Session for Ladies |
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Program Schedule
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Attention Ladies! WSFFM would like to invite you to join us for a weekly basketball session. Details are as below: Date : Every Friday Time : 8.30 pm onwards Venue : Gelanggang Bola Keranjang, SMK Seksyen 11 (Projek) Shah Alam So come and join us..it’ll be fun! ….so make way BOYS, we GIRLS rule the court now….. |
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STICK2STIX™ Malaysia’s Own Fitness Regime Workshop |
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Upcoming Programmes
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STICK2STIX™ Malaysia’s Own Fitness Regime Workshop Perdana 3 Hall, Hotel Selesa, Johor Bahru 23 JULY 2011 
Itinerary : | MASA | AKTIVITI | TINDAKAN | | 23 July 2011 (Sabtu) | | | | 8.00 am | Pendaftaran / Penginapan | Urusetia / Fasilitator | | 8.30 – 10.00 am | Module 1 – · Pengenalan dan Garis Panduan STICK2STIX™ · Fasa-fasa dan posisi STICK2STIX™ | Jurulatih /Fasilitator | | 10.00 - 10.30 am | Tea Break | Urusetia / Fasilitator | | 10.30 - 1.00 pm | Module 2 · Fasa Memanaskan Badan dan Kecergasan Jantung STICK2STIX™ Module 3 · Fasa Kondisi otot, Imbangan dan Regangan STICK2STIX™ | Jurulatih / Fasilitator | | 1.00 – 2.30 pm | Lunch & Prayer | Urusetia / Fasilitator | | 2.30 – 4.30 pm | Modul 4 · Latihamal – “You think you can STICK2STIX™ | Jurulatih / Fasilitator | | 4.30 – 5.30 pm | Modul 5 · Persembahan / Pertandingan Kumpulan · Penutup & Penyampaian Sijil | Jurulatih / Fasilitator Urusetia / Fasilitator | You may download the brochure, complete the form and fax it to us (+603 – 55133803). Click below to download http://www.wsffm.com/images/download/stick2stix/stick2stix.pdf |
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Women learn about health and fitness |
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News
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Fitness First partnered with the Women’s Sports and Fitness Foundation (WSFFM) last week to organise a women’s wellness programme titled “Bring Out the Beautiful You” at Fitness First’s outlet at The Curve. |
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