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Fitness Drummin’ at Seri Cempaka International School

WSFFM brings Fitness Drummin’ to Seri Cempaka International School, Cheras, 23rd August 2022 from 9am – 11.30 am. Fitness Drummin’ is the brainchild of our president Puan Sri To’ Puan Datuk Dr Shariffa Sabrina. This very unique aerobic workout uses the ‘kompang’. The very talented Adilla and Nana led the...

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Car Free Sunday in Shah Alam

MBSA’s  Car Free Sunday was held on 14th August 2022 at Dataran Kemerdekaan, Shah Alam. WSFFM was on main stage with SAB 20/30 part 2 led by Tuan Zainal Alam who was assisted by Puan Azimah,. Both are coaches for SAB 20/30. SAB 20/30 also served as a cooling down...

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Fitness Drummin’ Workshop at UKM, Bangi

FITNESS ROUTINE WITH FITNESS DRUMMIN’ organized by sports club of UKM ( Universiti Kebangsaan Malaysia) in Bangi. Adilla led the exercise. Before the warming up session she introduced Fitness Drummin’,  its benefits and demonstrated some key features of Fitness Drummin’. A certificate was awarded to every participants    

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Car Free Sunday Shah Alam

MBSA Car Free Day on 17/7/22 at Dataran Kemerdekaan Shah Alam. WSFFM presented 2 exercise routines, SAB 20/30 Part 1 led by Abdul Aziz Maskam and Stick2Stix led by Adilla. It was a bright and wonderful morning. 50 participants took part. There were also supportive and enthusiastic members from WSFFM’s...

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Fitness Drummin’ Championship

Fitness Drummin’ is refreshing and a stimulating activity to be enjoyed.  It is the brainchild of our president  YBhg. Kol. Bersekutu (PA) Puan Sri To’ Puan Datuk Dr. Shariffa Sabrina bt Syed Akil. WSFFM is holding a ‘Fitness Drummin’ Championship’ on 19th November (Saturday) 2022 at Subang Parade with very...

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Car Free Sunday Shah Alam

MBSA held their Car Free Sunday on the 13th March 2022 In conjunction with ‘International Women’s Day’. WSFFM’s  Datin Ros expertly led the audience to perform the new exercise Sit ‘N’ Move…Anytime Anywhere which is created by our president Puan Sri Sabrina. This exercise is suitable for all ages and...

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13 march 2022

Car Free Sunday at Shah Alam

In conjunction with ‘Hari Wanita’ MBSA ‘s Car Free Sunday will be on the 13th March 2022 at Dataran Kemerdekaan. WSFFM will be at center stage with our newest exercise created by our president Puan Sri Sabrina which is Sit ‘N’ Move….Anytime Anywhere. Datin Rosmawati will lead the exercise from...

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