20230115_082506

Car Free Sunday at Shah Alam 2023

1st Car Free Sunday for 2023 held on 15th January at ‘Dataran Kemerdekaan’ Shah Alam organized by MBSA. MBSA also celebrated its 7th anniversary for holding this event. WSFFM presented Stick2stix exercise from 8.00am – 8.30am. Adilla, Datin Ros and Elly went on to the stage to lead the audience....

Continue reading

20221127_114426

Fitness Fiesta

Fitness Fiesta at the same venue for Fitness Drummin’ Championship on 27th November 2022. We start the day with some exercises to encourage the audience to take part and enjoy. We had Stick2stix, SAB20/30, Sit ‘N’ Move, Anytime….Anywhere, winners of Fitness Drummin’ Championship ( these are all our president’s own...

Continue reading

20221126_162121

Fitness Drummin’ Championship

 Fitness Drummin’ Championship finally took off at Subang Parade last Saturday (26th November 2022. Fitness Drummin’ is a Malaysian product invented by our president Puan Sri To’ Puan Datuk Dr. Sharifah Sabrina Syed Akil. 13 groups entered the competition and there were 5 prizes. The top 3 prizes comprised a...

Continue reading

6caf3bee-69b0-4d14-bd84-f1924770a6cc

Fitness Fiesta

The Fitness Drummin’ Championship competition will be at Subang Parade on the 26th November from 9am – 5pm. Fitness Fiesta will be on the next day, Sunday 27th November 2022 from 11am – 1.00pm. Programs are as follow: 1. Fitness Drummin’ by the top 3 winners of Fitness Drummin’ Championship...

Continue reading

5c6a4cfe-03ff-4c27-af01-b34d2135cfa5

Variety of Teaching Techniques by KBS

WSFFM was invited by KBS ( Kementerian Belia dan Sukan) to train their fitness and exercise trainers from levels 1,2 and 3. These are mainly junior coaches. KBS requested WSFFM use Stick2Stix as a teaching tool. Stick2Stix is a creation of our president Puan Sri To’ Puan Datuk Dr. Shariffa...

Continue reading

535c6dd8-d9a7-4cf8-bc08-f5ed0a5c7c7a

Fitness Drummin’ Championship

Please be informed that our ‘Fitness Drummin’ Championship’ competition has been postponed to the 26th November 2022, just a week later than the original date. Sorry for the inconvenience. We have to postpone the date because voting on the 19th November is a duty for all Malaysians.

Continue reading