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Fit Malaysia in Sabah, 21st September 2014

A huge crowd turned up to support the Fit Malaysia carnival at Taman Awam Teluk Likas, Kota Kinabalu, Sabah on the 21st September 2014. The atmosphere for the day was filled with beautiful sunshine and lovely sea breeze. The Minister of Youth and Sports was there to join in with...

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Views from The Public

Ms Joyce Kabinchong She is 26 years old. She is an engineer with Sabah Electricity Board Sdn Bhd. Joyce was at the outing at the Fit Malaysia Sabah Event. I had the opportunity to have an interview with Joyce regarding her view on “Why Fewer Women Are Coming Out to...

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Simple Steps to Being Active

Being active is very important and beneficial for your overall health. Physical activity helps to burn energy and to lose weight. It helps to prevent depression, reduces stress and ensuring a good night’s sleep. It can also improve your muscle strength and boost your endurance. Make exercise a very important...

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