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WSFFM ‘s 23rd AGM

WSFFM will be holding its 23rd AGM on the 18th December 2021 (Saturday) at Tanah Aina Cafe, Wisma Tanah Aina, No.1 & 2, Jalan mesra 1, Taman Mesra Batu Tiga, Shah Alam. Everyone is welcome.

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Sit N Move 1

Sitting Down Exercises

Our president Puan Sri Sabrina has again created a new set of sitting down exercises. This exercise is called, Sit ‘N’ Move…..Anytime, Anywhere. It is very easy to follow and can be done at home or at the office. All you need is a firm, steady and stable stool. Our...

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SAB20/30 Exercise with Community NGO Ikram

Welcome back after a long hiatus of inactivity. To keep fit and healthy WSFFM is collaborating with NGO Ikram to carry out SAB 20/30 exercise for its members. Please do join us at live platform tomorrow , 22 August 2021 (Sunday) at 830am – 9.30am:: FB IKRAM Selangor = https://www.facebook.com/IKRAMSelangor/live_videos/...

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